Easy Protein Sparing Pizza Crust
Ingredients
EASY PROTEIN SPARING PIZZA CRUST:
- 1 1/2 cups unflavored egg white protein powder
- 1/4 cup allulose
- 1/2 teaspoon Redmond Real salt
- 1/2 teaspoon cream of tartar
- 1 1/2 cups water
EASY SUGAR FREE PIZZA SAUCE:
- 1 cup tomato sauce
- 3 tablespoons grated Parmesan cheese optional, omit for dairy free
- 2 tablespoons allulose
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- ¾ teaspoon onion powder
OPTIONAL PIZZA TOPPINGS:
- Shredded mozzarella
- Italian Sausage
- Sliced Mushrooms
- Fresh Basil Leaves
Instructions
- Preheat oven to 375 degrees F. Prepare 4 large baking sheets by placing a piece of parchment on them and avocado oil spray. Set aside.
- Place the egg white protein, Impact allulose, salt, and cream of tartar into the bowl of your stand mixer (or any large bowl). Stir to combine well.
- Add the water. Turn the mixer to high (or a hand mixer on high speed) and whip for at least 5 minutes or until stiff peaks form. Click HERE to find the 8 quart stand mixer I have so I can make a double batch of pizza crusts at once! Makes a GREAT gift!
- Bake for 8-10 minutes or until light golden.
- Meanwhile make the sugar free pizza sauce by placing all the ingredients in a small bowl and stir well to combine. Taste and adjust seasoning to your liking.
- Remove the crust from the oven and top each crust with marinara sauce, shredded mozzarella and any pizza toppings you prefer.
- You can either cover well and freeze the pizzas or bake them in a 375 degree F oven for 5-7 minutes or until cheese is melted.
- ClickHERE to watch a very helpful video on Protein Sparingand how to do PSMF properly and avoid the weight loss mistakes I see all the time!
Notes
Nutrition (Pizza Sauce):
9 calories, 1g fat, 1g protein, 1g carbs, 1g fiber
9 calories, 1g fat, 1g protein, 1g carbs, 1g fiber
Nutrition
Calories: 33 | Fat: 1g | Protein: 7g | Carbohydrates: 1g | Fiber: 1g | P:E Ratio: 7