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+ servings

Protein Sparing Breaded Chicken Patties

Maria Emmerich
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Carnivore, Dairy Free, Main Course, Poultry, PSMF Recipes
Cuisine American
Servings 6
Calories 103

Ingredients
  

PATTIES:

COATING:

Instructions
 

  • Preheat the oven to 375°F. Place a piece of parchment on a rimmed baking sheet. Set aside.
  • Place the ingredients for the patties in a medium-sized bowl and use your hands to combine well. Form the mixture into six 3½-inch patties.
  • Place the protein flour, pepper and season salt in a shallow bowl. Dredge each patty in the protein flour and use your hands to press the flour into a crust around the patty.
  • Place the patties onto the prepared baking sheet and bake for 5 minutes. Flip the patties with a spatula and cook for another 5 minutes, or until the coating is golden brown and the chicken is no longer pink inside.
  • Serve the patties in protein sparing Hawaiian Rolls with cornichons, Primal Kitchen sauces for serving, if desired.

Nutrition

Calories: 103 | Fat: 1g | Protein: 23g | Carbohydrates: 1g | Fiber: 1g | P:E Ratio: 23