Protein Sparing Pancakes
Ingredients
- 3 large egg whites
- 1 tablespoon Further Food gelatin
- 1/4 teaspoon Redmond Real Salt
- 2 tablespoons Further Food Vanilla Collagen
- 1 teaspoon vanilla extract or other extract: almond, coconut, maple
- Avocado Oil Spray
GARNISH:
- ground cinnamon if desired
- Natural Sweetener if desired
Instructions
- To make the Protein Sparing pancakes, separate the eggs (save the yolks for a different recipe). Place the whites in a clean, dry, cool bowl. Add the gelatin and salt and whip on high for a few minutes until VERY stiff.
- Gently fold in the Further Food collagen, and extract.
- Heat a non-stick pan (I used THIS Scan Pan)to medium high heat. Spray with avocado oil spray and place a circle of dough on the pan. Fry until golden brown, about 1 minute. Flip and cook another minute or until golden. Remove from heat and place on a plate.
- Sprinkle the protein sparing pancakes with cinnamon and Swerve confectioners or keto pancake syrup if desired. Enjoy! .
Nutrition
Calories: 62 | Fat: 0g | Protein: 12g | Carbohydrates: 1g | Fiber: 0g | P:E Ratio: 12