The BEST Protein Brownies (PSMF too!) - Maria Mind Body Health

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The BEST Protein Brownies (PSMF too!)

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Course Dairy Free, Dessert, Nut Free, PSMF Recipes

Cuisine American

Servings 8 servings

Calories 85.8

Equipment

High Speed Blender

Ingredients

▢ 10 large hard boiled egg whites (or scrambled egg white)
▢ 1 cup Chocolate Equip Protein Powder
▢ 3/4 cup allulose (or equivalent natural sweetener)
▢ 1 teaspoon stevia glycerite (optional)
▢ 1/4 cup unsweetened cocoa powder (or 2 more scoops Equip chocolate protein)
▢ 2 tablespoons unsweetened macadamia nut milk (or coconut milk)
▢ 1 teaspoon baking soda
▢ 2 large eggs
▢ 1 teaspoon vanilla extract

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Instructions

Preheat oven to 350 degrees F. Place all the ingredients into a blender and puree until very smooth.
Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though.
Remove from oven and cool before serving. Tastes great with my PSMF Ice cream!

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Nutrition

Calories: 85.8 | Fat: 1.9g | Protein: 14.5g | Carbohydrates: 1.5g | Fiber: 0.5g | P:E Ratio: 5