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The BEST No-Bake Protein Pumpkin Bars
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Prep Time
6
minutes
mins
Course
Dessert, Egg Free
Servings
8
servings
Calories
150.3
Ingredients
0.25x
0.5x
1x
2x
3x
▢
3/4
cup
pumpkin puree
▢
6
ounces
cream cheese
softened (or kite hill cream cheese)
▢
1 1/4
cup
Vanilla Equip Protein Powder
▢
1 1/2
tablespoons
pumpkin pie spice
▢
1
teaspoon
stevia glycerite
▢
1/4
teaspoon
Redmond Real salt
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Instructions
Line a bread loaf pan with parchment paper and set aside.
Place all the ingredients into a large bowl. Use a hand mixer to combine well. Taste and adjust sweetness to your liking.
Place the mixture into the bread pan and place in the fridge for 6 hours before slicing and serving.
Store extras in an airtight container in the fridge for up to 7 days.
Video
Nutrition
Calories:
150.3
|
Fat:
7
g
|
Protein:
14.3
g
|
Carbohydrates:
5.2
g
|
Fiber:
0.7
g
|
P:E Ratio:
1.2