The BEST Marinade Recipe - Maria Mind Body Health

Go Back

Recipe Image

Nutrition Label

Smaller Normal Larger

The BEST Marinade Recipe

Maria Emmerich

Print Recipe Pin Recipe

Prep Time 5

Course Sauces and Condiments

Cuisine American

Calories 15

Ingredients

▢ 4 tablespoons olive oil
▢ 4 tablespoons lime juice
▢ 2 cloves garlic
▢ 1 packet Mango Chili OR Citrus Lime LMNT

Instructions

Place all the ingredients into a blender and puree until smooth.
Pour marinade over chicken, beef, pork or seafood. Cover and marinade for at least 2 hours or overnight. NOTE: if using this marinade with seafood, omit the lime juice or it will cook the seafood.

Nutrition

Calories: 15 | Fat: 1g | Protein: 1g | Carbohydrates: 1g | P:E Ratio: 0.5