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–+ servings

Take-Out Crockpot Beef and Broccoli

Maria Emmerich
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Prep Time 5 minutes
Cook Time 6 hours
Course Beef and Lamb, Egg Free, Main Course, Nut Free
Cuisine Asian
Servings 4
Calories 351.3

Equipment

Slow Cooker

Ingredients
  

  • 1 pound Beef Chuck Roast sliced into thin strips
  • 1 cup beef bone broth
  • 1/2 cup organic tamari sauce or coconut aminos
  • 1/3 cup Natural Sweetener
  • 1 tablespoon sesame oil
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/2 teaspoon guar gum thickener, if you aren't using homemade bone broth
  • Celtic sea salt and pepper to taste
  • 1 cup broccoli florets steamed
  • 1 package Miracle Rice rinsed (click HERE)

Instructions
 

  • In the insert of the slow cooker, whisk together beef broth, coconut aminos or organic Tamari sauce, natural sweetener, sesame oil, garlic and ginger.
  • Gently place your slices of beef in the liquid and toss to coat.
  • Turn crockpot on low and cook for 4 to 6 hours.
  • When done, if you did not use homemade bone broth (which is very thick) in a small bowl, whisk together the guar gum and cooking liquid to create a sauce, pour into crockpot, stir to mix well.
  • Add salt and pepper to taste.
  • Cook on low for an additional 30 minutes to thicken. Toss in your broccoli florets and serve hot over Miracle Rice.

Nutrition

Calories: 351.3 | Fat: 20.8g | Protein: 35.9g | Carbohydrates: 4.8g | Fiber: 0.9g | P:E Ratio: 1.5