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+ servings

Shepherd’s Pie

Prep Time 5 minutes
Cook Time 32 minutes
Course Beef and Lamb, Dairy Free, Main Course, Nut Free
Cuisine British
Servings 4
Calories 716.4

Ingredients
  

MEAT FILLING:

  • 1 3/4 pounds ground lamb (or ground beef)
  • 1 tablespoon coconut oil (or ghee)
  • 1 medium carrot peeled and chopped
  • 1 medium onion chopped
  • 2 tablespoons butter (or butter flavored coconut oil)
  • 1 cup beef broth
  • 1 teaspoon organic tamari sauce
  • 1 teaspoon fish sauce OPTIONAL-for "umami" flavor
  • 1/2 cup asparagus chopped
  • 1 teaspoon smoked paprika
  • 2 tablespoons Fresh parsley leaves chopped

MASH TOPPING:

  • 3 cups daikon chopped (or 1 medium head cauliflower)
  • 2 cups beef broth (or chicken broth or vegetable broth)
  • 1 tablespoon cream cheese softened (or Kite Hill dairy free cream cheese)
  • 1/4 cup parmesan cheese grated (or nutritional yeast for dairy free)
  • 1/2 teaspoon garlic minced
  • 1/8 teaspoon fresh ground black pepper
  • 1/2 teaspoon dried chives
  • 1 large egg yolk

Instructions
 

  • Set a stockpot of broth to boil over high heat. Clean and cut daikon or cauliflower into small pieces. Cook in beef or chicken broth for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked veggie very dry between several layers of paper towels. In a food processor, puree the hot veggie with the cream cheese, Parmesan, garlic, yolk, and pepper until smooth. Set aside.
  • While daikons boil, preheat a large skillet over medium-high heat. Add oil to a hot pan with beef or lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and thickener together 2 minutes. Whisk in broth, Tamari and fish sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables.
  • Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon daikon over meat evenly. Top daikon with paprika and broil 6 to 8 inches from the heat until potatoes are evenly browned. Top casserole dish with chopped parsley and serve.

Nutrition

Calories: 716.4 | Fat: 55.8g | Protein: 47g | Carbohydrates: 10.4g | Fiber: 2.2g | P:E Ratio: 0.7