Savory Crepes
Ingredients
CREPES:
- 4 large eggs
- 1/4 cup unsweetened macadamia nut milk
- 1 tablespoon coconut flour
- 1/4 teaspoon Redmond Real salt
- 1/4 cup fresh herbs of choice finely chopped (OPTIONAL)
- Coconut oil for frying
FILLING IDEAS:
- Avocado
- Sauteed organic onions
- Chopped organic tomatoes
Instructions
- In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for easy breakfast (the mixture thickens a little).
- Stir again just before using.
- Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
- Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
- Cook for 2 minutes or until golden brown and cooked all the way through.
- Remove from skillet and fill with desired fillings before rolling up.
Nutrition
Calories: 234 | Fat: 18.7g | Protein: 13.3g | Carbohydrates: 3g | Fiber: 1.5g | P:E Ratio: 0.7