Pure Protein Buns
Equipment
Ingredients
- 8 large egg whites
- 2 tablespoons apple cider vinegar
- 2/3 cup unflavored egg white protein powder
- 4 tablespoons Further Food gelatin
- 3 tablespoons powdered allulose
- 1 teaspoon Redmond Real salt
- 4 large egg yolks
Instructions
- Preheat oven to 325 degrees F. Line a large baking sheet with parchment paper and grease with tallow spray (or avocado oil spray).
- Place an oven safe cup filled with water into the oven.
- Place the egg whites and apple cider vinegar into a stand mixer. Mix on high until stiff peaks form (about 4-5 minutes).
- With the mixer on low speed, slowly add one at a time, egg white protein, gelatin, allulose and salt. Then add one yolk at a time.
- Turn the mixer off and scrape the sides to combine everything well.
- Grease a large ice cream scooper with tallow and scoop the batter to form buns and place on the prepared baking sheet. I use THIS one.
- Bake for 15 minutes. Turn the oven off and leave buns in the oven for another 15 minutes.
- Remove from the oven and allow to cool before slicing the buns. Enjoy with a burger, pulled pork, egg sandwich, tuna salad... YUM!
Video
Nutrition
Calories: 43 | Fat: 1.2g | Protein: 7.1g | Carbohydrates: 0.4g | Fiber: 0g | P:E Ratio: 4.4