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–+ servings

Protein Sparing Fudgesicle

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 5 minutes
Course Dairy Free, Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 8
Calories 27

Equipment

Ice Pop Molds
High Speed Blender

Ingredients
  

  • 6 large egg whites or 1 cup liquid egg whites
  • 1 cup unsweetened macadamia nut milk or unsweetened cashew milk or hemp milk if nut free
  • ½ cup Allulose or more to desired sweetness OR a few drops chocolate stevia
  • 2 ½ tablespoons unsweetened cocoa powder
  • 2 teaspoon vanilla or chocolate extract
  • 1 packet LMNT Chocolate Mint

Instructions
 

  • Place the egg whites and in a large skillet and cook over medium high heat until scrambled and cooked though. Chill in the fridge until completely chilled.
  • Place all the ingredients into a blender and puree until very very smooth. Click HERE to find my favorite blender (makes a GREAT gift!). Taste and adjust sweetness to your liking.
  • Pour into ice pop molds and place in the freezer for 5 hours or until set.
  • Store in the freezer for up to a month.

Nutrition

Calories: 27 | Fat: 1g | Protein: 3g | Carbohydrates: 1g | Fiber: 0.4g | P:E Ratio: 1.9