Protein Sparing Chai Ice Pops - Maria Mind Body Health

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Protein Sparing Chai Ice Pops

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Prep Time 5

Total Time 5

Course Dairy Free, Dessert, Egg Free, Nut Free, PSMF Recipes, Snack

Cuisine American

Servings servings

Calories 43

Equipment

High Speed Blender

Ingredients

▢ 1 cup brewed chai tea
▢ 1 cup unsweetened low fat coconut milk or macadamia nut milk (OR HEAVY CREAM)
▢ 3 scoops Vanilla Equip Protein Powder
▢ 1 teaspoon stevia glycerite or monk fruit extract
▢ 1/8 teaspoon Redmond Real salt

Instructions

Place all the ingredients into a blender and pulse until smooth. Taste and adjust sweetness to your liking.
Pour into ice pop molds and place in the freezer for at least 6 hours or overnight.
Store in the freezer for up to a month.

Video

Nutrition

Calories: 43 | Fat: 0.5g | Protein: 7.5g | Carbohydrates: 1.3g | P:E Ratio: 4.2