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–+ servings

Protein Sparing Bread Croutons

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Bread, Carnivore, Dairy Free, Nut Free, Soups and Salads, Vegetarian
Cuisine American
Servings 12
Calories 70.9

Ingredients
  

  • 1 loaf protein sparing bread cut into crouton shapes (Click HERE )
  • 4 tablespoons bacon fat (or butter, or butter flavored coconut oil)
  • 3 tablespoons Fresh herbs optional
  • 1 teaspoon garlic minced, optional

Instructions
 

  • Preheat oven to 350 degrees. Place the bacon fat or butter in a saute pan on medium heat until slightly brown, add the herbs, garlic and bread pieces to coat. Place buttery croutons on baking sheet and bake for 15 minutes or until crispy. Let cool and enjoy! Great for topping salads, or serve as keto "popcorn" OR pulse in a food processor to make protein flour!

Nutrition

Calories: 70.9 | Fat: 4.4g | Protein: 7g | Carbohydrates: 0.5g | Fiber: 0.01g | P:E Ratio: 1.4