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+ servings

Protein Ice Cream made from Chicken Breast

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Prep Time 5 minutes
Course Dessert, Nut Free
Cuisine American
Servings 2 servings
Calories 194.2

Ingredients
  

  • 1/2 cup low fat cottage cheese (or low fat ricotta cheese)
  • 1/4 cup boneless skinless chicken breasts cooked through
  • 3/4 cup unsweetened low fat coconut milk
  • 1 large egg
  • 1/3 cup unsweetened cocoa powder
  • 1/3 cup powdered allulose
  • 1 packet Chocolate Caramel LMNT
  • 1 teaspoon vanilla extract

OPTIONAL:

Instructions
 

  • Place the cooked chicken, cottage cheese, coconut milk, egg, cocoa powder, sweetener, LMNT and vanilla into a food processor or blender and puree until very very smooth. Taste and adjust sweetness to your liking.
  • Place the mixture into a Ninja Creami container. Cover and place in the freezer for at least 7 hours or overnight.
  • When ready to consume, allow to sit on the counter for 10 minutes (or sit in hot water for 1 minute). Making sure it doesn't get too liquidy yet soft.
  • Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. Enjoy!

Video

Nutrition

Calories: 194.2 | Fat: 8.6g | Protein: 18.7g | Carbohydrates: 9.7g | Fiber: 2.6g | P:E Ratio: 1.2