Protein Blondie Brownies made in a Blender!
Equipment
Ingredients
- 10 large hard boiled egg whites (or scrambled egg whites)
- 3/4 cup powdered allulose
- 3/4 cup Vanilla Equip Protein Powder
- 1/2 cup Equip Salted Caramel protein powder
- 1 teaspoon stevia glycerite (optional)
- 1 teaspoon baking soda
- 2 large eggs (or 4 egg whites)
- 1 teaspoon vanilla extract (or almond extract)
Instructions
- Preheat oven to 325 degrees F. Place all the ingredients into a blender and puree until very smooth.
- Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though. NOTE: Tent the baking dish with foil if the top is getting too dark which happens with allulose.
- Remove from oven and cool before serving. Tastes great with my PSMF Ice cream!
Video
Nutrition
Calories: 101.3 | Fat: 1.3g | Protein: 18.8g | Carbohydrates: 1.6g | Fiber: 0g | P:E Ratio: 6.5