MCT Pesto
Equipment
Ingredients
- 2 cups Fresh Basil Leaves
- 1/4 cup walnuts
- 3 cloves garlic
- 1/3 teaspoon Redmond Real salt
- 1/4 teaspoon freshly ground pepper
- 1/4 cup coconut oil melted, or macadamia nut oil
- 4 tablespoons MCT oil
- 3 tablespoons fresh red chili more or less depending on desired heat
- 2 tablespoons lime juice (optional)
- 1/4 cup freshly grated Parmesan cheese omit for dairy free
Instructions
- Place basil, walnuts, garlic, salt, pepper, oils, chili, lime juice, and parmesan into a food processor and blend until smooth.
- Store in a sealed container in the fridge for up to 7 days.
- Tastes great served over Miracle Noodles!
Nutrition
Calories: 341.7 | Fat: 35.2g | Protein: 3.5g | Carbohydrates: 3.8g | Fiber: 0.9g | P:E Ratio: 0.1