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+ servings

Maple Pumpkin Flan

Prep Time 5 minutes
Cook Time 45 minutes
Course Dairy Free, Dessert, Nut Free, Vegetarian
Cuisine American, Mexican
Servings 8
Calories 159

Ingredients
  

  • 5 large eggs
  • 1 cup pumpkin puree (canned, no sugar added)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon Redmond Real salt
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup Natural Sweetener (erythritol, or equivalent)
  • 1 cup heavy cream (or coconut milk for dairy free)
  • 1 cup unsweetened low fat coconut milk

OPTIONAL:

Instructions
 

  • Preheat the oven to 325 degrees. Boil water in a tea kettle and set aside. Grease a large muffin tin or cake pan generously with coconut oil.
  • In a large bowl add the eggs and sweetener and mix gently. Add the rest of the ingredients and mix well but not frothy. Pour the egg mixture into the greased pan (or large muffin tin). Place the flan filled pan into the roasting pan (water bath). Put the two pans into the preheated oven and add boiling water an inch or two up the sides of the custard pan.
  • Cooking the custard surrounded by the water is called bain-marie. It distributes the heat more evenly. Cook the pumpkin flan for 45 minutes in a 325 degree oven. Check for doneness by inserting a sharp thin knife into the center of the flan. If it comes out clean it is done. If desired, top with Keto Maple Syrup or maple allulose syrup.

Nutrition

Calories: 159 | Fat: 15g | Protein: 4g | Carbohydrates: 2g | Fiber: 1g | P:E Ratio: 0.3