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–+ servings

Low Carb Pumpkin Mousse

Maria Emmerich
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Course Dessert
Servings 8
Calories 178

Ingredients
  

  • 1 15 ounce can pumpkin puree
  • 3 cups heavy cream
  • 3/4 cup Natural Sweetener or allulose
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon vanilla extract

OPTIONAL GARNISH:

  • Crushed walnuts or pecans for serving

Instructions
 

  • Place the pumpkin, 1 cup cream, natural sweetener, spices and vanilla in a medium bowl, using a hand mixer, combine until very smooth. Set aside.
  • Whip remaining heavy cream to soft peaks (OR use a whip cream canister like THIS one) and fold into pumpkin mixture. Pour into a serving dish and sprinkle crushed nuts over the top before serving.

Nutrition

Calories: 178 | Fat: 16.8g | Protein: 1.5g | Carbohydrates: 5.8g | Fiber: 1.6g | P:E Ratio: 0.1