Keto Waffles
Equipment
Ingredients
- 1/2 cup coconut flour
- 1/2 cup vanilla egg white protein
- 1/2 teaspoon Redmond Real salt
- 1 tablespoon baking powder
- 1 1/2 cup unsweetened low fat coconut milk or unsweetened almond milk
- 4 large eggs
- 4 tablespoons butter melted (or butter flavored coconut oil for dairy free)
Instructions
- Preheat waffle iron to high.
- Combine the dry ingredients in a bowl.
- Combine the wet ingredients in another bowl.
- Slowly add the wet ingredients into the dry. Let sit for 5 minutes.
- Spray waffle iron with avocado oil spray. Cook according to your waffle iron directions until waffles are light brown and crispy on the outside. Enjoy!
- Serve with THIS Keto Syrup.
Nutrition
Calories: 144 | Fat: 8g | Protein: 12g | Carbohydrates: 4g | Fiber: 2g | P:E Ratio: 1.2