Keto-Crepes
Equipment
Crepe Pan
Hand Mixer
Ingredients
- 4 large eggs
- 1/4 cup unsweetened macadamia nut milk or low fat coconut milk
- 1 tablespoon coconut flour
- 1 tablespoon Natural Sweetener or a drop of stevia glycerite
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- Coconut oil for frying
Instructions
- In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for easy breakfast (the mixture thickens a little).
- Stir again just before using.
- Heat a large cast iron skillet or crepe pan onto medium high. Have a pot holder close by (the handle gets very hot).
- Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
- Cook for 2 minutes or until golden brown and cooked all the way through.
- Remove from skillet and fold in 1/2 and then fold in 1/2 again.
- Top with homemade syrup (or allulose syrup)
Nutrition
Calories: 231 | Fat: 18g | Protein: 13g | Carbohydrates: 3g | Fiber: 2g | P:E Ratio: 0.7