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Keto Cinnabons

Prep Time 10 minutes
Cook Time 20 minutes
Course Bread, Breakfast, Vegetarian
Cuisine American
Servings 8
Calories 261

Ingredients
  

“HEALTHIFIED” CINNABONS OPTION 1:

  • 3 large eggs
  • 1 cup butter softened (or coconut oil)
  • 3/4 cup powdered natural sweetener (erythritol, or equivalent) plus 1 tsp stevia. glycerite
  • 1/2 cup coconut flour
  • 1/2 cup Jay Robb Vanilla Egg White Protein Powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon Redmond Real salt
  • 1 teaspoon vanilla extract

OPTION 2 (softer and easier to roll out):

  • 3 large eggs
  • 1/2 cup butter softened (or coconut oil)
  • 3/4 cup powdered natural sweetener (erythritol, or equivalent) plus 1 tsp stevia. glycerite
  • 1/2 cup coconut flour
  • 1/2 cup blanched almond flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon Redmond Real salt
  • 1 teaspoon vanilla extract

CINNAMON FILLING:

  • 3 tablespoons butter softened (or coconut oil)
  • 2 tablespoons ground cinnamon
  • 3 tablespoons powdered natural sweetener (erythritol, or equivalent) plus 1/4 tsp stevia glycerite

FROSTING:

  • 6 tablespoons cream cheese softened (or coconut cream, or Kite Hill cream cheese for dairy free)
  • 3 tablespoons butter softened (or coconut oil for dairy free)
  • 2 tablespoons powdered natural sweetener (erythritol, or equivalent) plus 1/4 tsp stevia glycerite
  • 1-2 tablespoons unsweetened macadamia nut milk to thin out the frosting

Instructions
 

  • Preheat the oven to 350 degrees F. In a medium bowl, cream the butter and the sweetener until very smooth.
  • Add in the eggs. In another bowl mix together the coconut flour, protein powder (if option 1), salt and baking powder.
  • Slowly add in the dry ingredients into the wet, then add in the vanilla. Stir until a thick dough forms.
  • Cover and place in fridge to chill the dough for 1 hour or overnight.
  • Place a sheet of parchment on counter, then spray with avocado oil spray.
  • Place dough on greased parchment, push the dough down a bit, and spray with another layer of coconut oil.
  • Top with another sheet of parchment. Roll the dough out with a rolling pin until a long rectangle shape (9×12) or so. Then remove the top layer of parchment.

CINNAMON FILLING:

  • Mix all ingredients together and spread evenly over the dough…make sure the top layer of parchment is off.
  • Roll up dough using the edge of the plastic to make a tight log.
  • Cut into 1 1/2 inch pieces. Place the rolls into a greased muffin tin or onto a cookie sheet about 1 inch apart.
  • Bake for 15-20 minutes or until baked through (insert a toothpick to check doneness…the toothpick should come out clean).

FROSTING:

  • Place all ingredients into a medium sized bowl and combine until smooth.
  • Store in fridge (it will thicken overnight). Spread over cinnamon rolls.

Notes

Nutritional Information for OPTION 2:
257 calories, 23g fat, 4g protein, 7 carbs, 4.2g fiber

Nutrition

Calories: 261 | Fat: 22g | Protein: 9g | Carbohydrates: 8g | Fiber: 5g | P:E Ratio: 0.4