Homemade Creatine Gummies
Equipment
Ingredients
- 1 1/2 cups cold water (or sparkling LMNT-yum!) any flavor
- 1/2 cup lemon juice
- 10 packets CREATE CREATINE (any flavor)
- 4 1/2 tablespoons Further Food gelatin
- 1/8 teaspoon Redmond Real salt
Instructions
- Place all the ingredients into a medium sauce pot. Allow to sit for 2 minutes for the gelatin to blossom.
- Heat over medium high heat until the mixture comes to a simmer and remove from the heat.
- Taste and adjust sweetness to your liking. Adding stevia glycerite if desired.
- Immediately pour into silicone molds and place in the freezer for 4 hours or until set. NOTE: Gummies will get firmer when they sit for longer.
Nutrition
Calories: 33.6 | Fat: 0.03g | Protein: 7.8g | Carbohydrates: 1.8g | Fiber: 0.1g | P:E Ratio: 4.5