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–+ servings

High Protein Low Calorie Eggnog (Dairy Free)

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Prep Time 5 minutes
Cook Time 2 minutes
Course Dairy Free, Drinks, Nut Free, PSMF Recipes
Cuisine American, British
Servings 2 servings
Calories 98.3

Equipment

Ingredients
  

Instructions
 

  • Add egg whites and Equip Prime Protein to a large bowl, and using an electric mixer, beat until light and fluffy. Set aside.
    3 large egg whites, 1 scoop Vanilla Equip Protein Powder
  • Place the unsweetened coconut milk, sweetener, nutmeg, and salt to a medium saucepan and heat over medium high heat. Stir often until the milk comes to a simmer (not a boil).
    1 cup unsweetened coconut milk, 1/8 teaspoon ground nutmeg, 1/8 teaspoon Redmond Real salt, 1 teaspoon stevia glycerite
  • Remove from heat and gradually add the hot mixture into the eggs, just a little at a time to ensure your eggs don't cook.
  • Pour the egg nog into a large glass. Cover and place into the refrigerator to chill for at least 4 hours. The eggnog will continue to thicken, so be sure to give it a good stir before serving.
  • When ready to serve, taste and adjust sweetness to your liking. Garnish with fresh nutmeg, if desired.

Video

Nutrition

Calories: 98.3 | Fat: 2g | Protein: 15g | Carbohydrates: 2g | Fiber: 0.1g | P:E Ratio: 3.8