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–+ servings

High Protein Banana Cream Pie with a Carnivore Crust

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Prep Time 10 minutes
Course Carnivore, Dessert, Nut Free
Cuisine American, CARNIVORE
Servings 12 servings
Calories 310

Equipment

1 Whipped Cream Canister

Ingredients
  

CARNIVORE CRUST:

BANANA CREAM FILLING:

TOPPING:

Instructions
 

  • To make the crust place the butter into a large saucepot and heat over high heat. Stir often. After about 3 minutes, the butter will start to froth up and brown flecks will appear. Keep whisking and once the butter is medium brown, Lower the heat to low and stir in the milk powder, and sweeteners if using. Whisk the mixture well while gently heating. Whisk until the mixture is well combined. Remove from heat. Place the mixture into an 8 inch pie pan. Set in the fridge to cool.
    3/4 cup salted butter, 3/4 cup milk powder, 4 tablespoons powdered allulose, 1 teaspoon stevia glycerite
  • Place the heavy cream and coconut cream into a medium saucepan. Heat over medium high heat and bring to a simmer.
    1 cup heavy cream, 3/4 cup coconut cream
  • In a medium bowl, combine the eggs, yolk, Banana Equip, sweeteners. Whisk together until you have a paste, otherwise you will end up with clumps of Equip. Use a whisk to add in the hot cream mixture. Whisking continuously to temper the eggs. Then slowly whisk the tempered egg mixture into pot.
    2 large eggs, 1 large egg yolk, 2 scoops Banana Equip Prime Protein powder , 2/3 cup powdered allulose, 1 teaspoon stevia glycerite
  • Cook another 5 minutes, whisking continuously, until the mixture begins to thicken.
  • Remove from heat and whisk in the butter and salt. Taste and adjust sweetness to your liking.
    2 tablespoons salted butter, 1/8 teaspoon Redmond Real salt
  • Pour the mixture into the baked pie crust and spread to the edges of the crust. Refrigerate at least 3 hours or overnight.
  • Place the cream, sweetener and salt into a whipped cream canister (or whip with a hand mixer until medium stiff peaks form). Spray or spread the whipped cream over the top of the chilled pie. Enjoy!
    2/3 cup heavy cream, 1/2 teaspoon stevia glycerite, 1/8 teaspoon Redmond Real salt
  • Store extras in an airtight container in the fridge for up to 7 days. Do not freeze.

Video

Nutrition

Calories: 310 | Fat: 28.7g | Protein: 8.4g | Carbohydrates: 5.7g | Fiber: 0g | P:E Ratio: 0.2