Easy Protein Pancakes
Maria Emmerich
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Dessert
Cuisine American
Servings 2 servings
Calories 217
Place all of the ingredients in a mini food processor or blender and combine until very smooth.
Spray a skillet with avocado oil spray and heat over medium high heat. Once hot, pour the batter into the skillet to make 3 inch pancakes (you will get about 8 small pancakes). Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.
Top the protein pancakes with sugar free syrup or whatever your heart desires! I love to make breakfast sandwiches with 2 protein pancakes!
Calories: 217 | Fat: 10g | Protein: 27g | Carbohydrates: 2g | Fiber: 0g | P:E Ratio: 2.3