Deviled Eggs
Ingredients
- 12 large eggs
- 1/2 cup guacamole OR my homemade baconnaise or homemade mayonnaise
- 4 slices bacon
- 2 tablespoons shredded Cheddar cheese omit if dairy sensitive
- 1 tablespoon Primal Kitchen Dijon mustard
- Redmond Real salt to taste
- smoked paprika optional
Instructions
- Place eggs in a saucepan and cover with cold water.
- Bring water to a boil and immediately remove the pan from the heat.
- Cover and let eggs cook in hot water for 11 minutes.
- Remove from hot water and rinse with very cold water.
- While the eggs are cooking, make the bacon.
- Place the bacon in a large, deep skillet.
- Cook over medium-high heat until evenly brown.
- Crumble into very small pieces and set aside.
- Peel the boiled eggs and cut lengthwise in half.
- Remove yolks and place into a small bowl.
- Mash egg yolks with guacamole, /mayonnaise, crumbled bacon and cheese.
- Stir in mustard.
- Season with salt.
- Fill egg white halves with the yolk mixture.
- Sprinkle with smoked paprika.
- Refrigerate until serving.
Notes
NUTRITIONAL COMPARISON (per serving)
Traditional Deviled Eggs = 160 calories, 9g fat, 6.7g protein, 3.4g carbs
"Healthified" Deviled Eggs = 158 calories, 14.2g fat, 6.7g protein, 0.7g carbs (81% fat, 17% protein, 2% carbs)
Traditional Deviled Eggs = 160 calories, 9g fat, 6.7g protein, 3.4g carbs
"Healthified" Deviled Eggs = 158 calories, 14.2g fat, 6.7g protein, 0.7g carbs (81% fat, 17% protein, 2% carbs)
Nutrition
Calories: 116.8 | Fat: 8.4g | Protein: 8.2g | Carbohydrates: 1.5g | Fiber: 0.7g | P:E Ratio: 0.9