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–+ servings

Dairy Free Manicotti

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dairy Free, Fish and Seafood, Main Course, Nut Free
Cuisine Italian
Servings 4
Calories 549.9

Ingredients
  

  • 8 large squid
  • 3 large avocados ripe
  • 1 large egg
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh basil chopped
  • Salt and pepper to taste
  • 2 cups Primal Kitchen Marinara Sauce
  • Pinch dried oregano

Instructions
 

  • Clean calamari body. Remove tentacles and fins (if needed, I purchased mine with just the body shell). In mixing bowl, avocado, egg, spices salt and pepper. Stuff calamari with mixture. Close each end with a toothpick. In roasting pan, place squid and pour over marinara sauce. Cover pan with foil, bake in a preheated 350 degree oven for 30 minutes. Remove from the oven and serve.

Nutrition

Calories: 549.9 | Fat: 29g | Protein: 46.3g | Carbohydrates: 29.4g | Fiber: 11.3g | P:E Ratio: 1