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–+ servings

Creatine Pudding

Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Dairy Free, Dessert, Nut Free, PSMF Recipes, Snack, Vegetarian
Cuisine American
Servings 5 servings
Calories 94

Equipment

1 High Speed Blender

Ingredients
  

  • 2 1/2 cups liquid egg whites scrambled & chilled
  • 1 cup unsweetened coconut milk (more as needed)
  • 1/4 cup powdered allulose (plus 1 teaspoon stevia glycerite)
  • 4 packets CREATE CREATINE (any flavor)
  • 1/8 teaspoon Redmond Real salt

Instructions
 

  • Place all the ingredients into a blender and puree until very very smooth; adding more coconut milk if you desire a thinner consistency. Taste and adjust sweetness to your liking.
  • Place in the fridge in an airtight container for up to 4 days.
  • CREATINE PUDDING POPS: Place the mixture into ice pop molds (click HERE) and place in the freezer until set, about 8 hours or overnight.

Nutrition

Calories: 94 | Fat: 1.2g | Protein: 18.6g | Carbohydrates: 2g | Fiber: 0.2g | P:E Ratio: 6.2