Creatine Popsicles
Equipment
Ingredients
- 2 cups fresh raspberries sliced, or strawberries
- 1 cup unsweetened low fat coconut milk (or lemon mineral water)
- 1 teaspoon stevia glycerite (or 1/4 cup powdered allulose)
- 2 packets CREATE CREATINE (I used Berry flavor)
- 1/8 teaspoon Redmond Real salt
Instructions
- Place all ingredients to a blender. Blend until smooth. Taste and adjust sweetness to your liking.
- Pour the mixture into popsicle mold (should make 6 large popsicles). Insert popsicle sticks and freeze until hard, at least 4 hours.
- Unmold: Run the mold under warm water for a few seconds to loosen, then remove pops from the molds.
- Store extras in the freezer for up to 1 month.
Video
Nutrition
Calories: 36.3 | Fat: 1.1g | Protein: 2.3g | Carbohydrates: 5.4g | Fiber: 2.8g | P:E Ratio: 0.6