Cream Filled Crepes
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Ingredients
FILLING:
- 1 tablespoon cream cheese softened (or coconut cream)
- 1 tablespoon ricotta cheese (or more coconut cream)
- 1/4 teaspoon stevia glycerite
BATTER:
- 1 tablespoon unsweetened macadamia nut milk (or low fat coconut milk)
- 1 large egg
- 1 teaspoon Jay Robb Vanilla Egg White Protein Powder
Instructions
- In a food processor, blend ricotta cheese, cream cheese, and sweetener until very smooth. Set aside. In another bowl beat egg, macadamia nut milk, and protein powder into a smooth batter. Lightly grease bottom of a pan with coconut oil or avocado oil. Pour in batter and roll to cover the bottom of the pan. Watch batter solidify. Gently turn with a spatula. Cook till golden. Place on a plate. Spread cheese filling and roll crepe-style. I added a square of The Good Chocolate bar (melted with 1 TBS macadamia nut milk) to add a little more "yum" factor! Makes 1 serving.1 tablespoon cream cheese, 1 tablespoon ricotta cheese, 1/4 teaspoon stevia glycerite, 1 tablespoon unsweetened macadamia nut milk, 1 large egg, 1 teaspoon Jay Robb Vanilla Egg White Protein Powder
Nutrition
Calories: 175.3 | Fat: 12g | Protein: 13g | Carbohydrates: 1.8g | Fiber: 0.5g | P:E Ratio: 1