Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Chocolate Raspberry Mug Cake
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Course
Breakfast, Dairy Free, Dessert
Cuisine
American
Servings
2
servings
Calories
139
Ingredients
0.25x
0.5x
1x
2x
3x
▢
2
large
eggs
▢
1/4
cup
unsweetened low fat coconut milk
(or unsweetened macadamia nut milk)
▢
1
packet
Chocolate Raspberry LMNT
(or any flavor)
▢
1/4
cup
unsweetened cocoa powder
▢
1/4
cup
powdered allulose
(or erythritol)
▢
1/2
teaspoon
baking powder
▢
1/2
teaspoon
vanilla extract
(or raspberry extract)
Instructions
Place all the ingredients into a large bowl and stir well to combine.
Grease 2 large coffee mugs. Divide the mixture evenly into each mug.
Heat in the microwave for 90 seconds or until cooked through. Allow to cool slightly before serving.
Best served fresh.
Video
Nutrition
Calories:
139
|
Fat:
9
g
|
Protein:
8.3
g
|
Carbohydrates:
7.1
g
|
Fiber:
2
g
|
P:E Ratio:
0.6