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–+ servings

Chicken Fries

Chef Ziyaad Brown
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Course Carnivore, Dairy Free, Nut Free, Poultry, Side Dish
Cuisine American, CARNIVORE
Servings 8 servings
Calories 261.3

Equipment

1 High Speed Blender

Ingredients
  

  • 2.2 pounds boneless skinless chicken breasts cut into cubes (*SEE NOTE ABOVE)
  • 6 large eggs
  • 2 tablespoons Dijon mustard OMIT for carnivore Level 3
  • 1 tablespoon dried parsley (chef used fresh) OMIT for carnivore
  • 3 teaspoons Redmond Real salt
  • 1 teaspoon white pepper OMIT for carnivore Level 3
  • tallow (or duck fat) or frying

Instructions
 

  • Using a bowl cutter/blender, add all ingredients and blend till it resembles a smooth and light paste.
  • Pre-heat an oven to 320*F and grease or line a bread tin with parchment paper.
  • Pour chicken mix into the prepared bread tin.
  • Bake in a water bath for 45 minutes until it resembles a chicken loaf.
  • Allow to cool completely or overnight to settle. Cut into ‘fries’.
  • Heat a cast iron skillet with a few tablespoons of tallow and fry the chicken fries until golden brown on all sides.
  • Sprinkle with parmesan (and truffle oil if desired) and enjoy!

Video

Nutrition

Calories: 261.3 | Fat: 9.6g | Protein: 42.5g | Carbohydrates: 0.7g | Fiber: 0.1g | P:E Ratio: 4.2