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–+ servings

Cheesy Breadsticks

Print Recipe
Prep Time 3 minutes
Cook Time 19 minutes
Course Appetizer, Bread, Carnivore, Nut Free, Vegetarian
Cuisine Italian
Servings 9
Calories 71.8

Equipment

Hand Mixer

Ingredients
  

  • 3 large eggs separated
  • 1/2 teaspoon cream of tartar
  • 3 ounces cream cheese softened (or sour cream)
  • 1/2 cup mozzarella cheese shredded (or grated parmesan cheese)
  • Fresh herbs

Instructions
 

  • Preheat oven to 375 degrees. 
  • Separate the eggs and add softened cream cheese or sour cream to the yolks. Use a mixer to combine the ingredients together. 
  • In a separate bowl, whip egg whites and cream of tartar until stiff. Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. 
  • Spray a lasagna pan with avocado oil spray and spoon the mixture into it. Bake at 375 degrees for 14 minutes. 
  • Remove from oven and top with mozzarella or Parmesan cheese and spices. Bake for another 5 minutes or until cheese is melted.

Nutrition

Calories: 71.8 | Fat: 5.7g | Protein: 4.1g | Carbohydrates: 0.8g | Fiber: 0g | P:E Ratio: 0.6