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–+ servings

Carnivore Muffins

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Prep Time 8 minutes
Cook Time 15 minutes
Course Bread, Breakfast, Carnivore, Dairy Free, Dessert, Nut Free
Cuisine American, CARNIVORE
Servings 12
Calories 118.3

Ingredients
  

Vanilla, Almond, Poppy Seed Muffins: NOTE use ground chicken instead of ground beef

  • 1/4 cup allulose
  • 2 teaspoons Poppy Seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract

Pumpkin Pie Spice & Cinnamon Muffins

  • 1/4 cup allulose
  • 1 1/2 teaspoons cinnamon (or Pumpkin Pie Spice)
  • 1 teaspoon vanilla extract

Chocolate Muffins

Cornbread Muffins

  • 1/4 cup allulose
  • 1 teaspoon sweet corn flavoring

Instructions
 

  • Preheat oven to 350 degrees F. Grease a 12 hole standard muffin pan and set aside.
  • Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.
  • Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth.
  • Divide the mixture into the prepared muffin pan and bake in the oven for 16-22 minutes or until the muffins are cooked through. Remove from the oven and allow the muffins to cool in the pan before removing. NOTE: if you underbake them, they will shrink.
  • Store extras in an airtight container in the fridge for up to 4 days. Can be frozen for up to a month.

Video

Notes

Alternate Options-
Vanilla, Almond, Poppy Seed Muffins: 120.1 calories, 5.5g fat, 16.1g protein, 0.6g carbs, 0.3g fiber
 
Pumpkin Pie Spice & Cinnamon Muffins: 120.8 calories, 5.5g fat, 16.1g protein, 0.8g carbs, 0.3g fiber
 
Chocolate Muffins: 141.5 calories, 7.3g fat, 17.2g protein, 1.7g carbs, 1.2g fiber
 
Cornbread Muffins: 118.3 calories, 5.5g fat, 0.3g carbs, 0g fiber
 

Nutrition

Calories: 118.3 | Fat: 5.5g | Protein: 16.1g | Carbohydrates: 0.3g | Fiber: 0g | P:E Ratio: 2.8