Go Back
+ servings

Carnivore Egg Foo Young (Pure Protein Egg Foo Young)

Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast, Dairy Free, Nut Free, Poultry, PSMF Recipes, Sauces and Condiments
Cuisine Chinese
Servings 4 servings
Calories 112.5

Ingredients
  

SAUCE:

  • 3/4 cup Kettle and Fire Chicken Broth
  • 1/4 cup tamari sauce
  • 1/2 teaspoon hot sauce
  • 1 tablespoon ginger freshly grated
  • 1/4 teaspoon stevia glycerite (or a few drops of monk fruit)
  • 1 tablespoon Further Food gelatin

EGG FOO YOUNG:

  • 12 large egg whites (or 6 whole eggs)
  • 2 ounces deli chicken (homemade preferred)
  • 2 ounces button mushrooms stemmed and thinly sliced
  • 1/2 cup green onion Thinly sliced
  • 1 clove garlic crushed into a paste
  • 1 teaspoon Redmond Real salt
  • 1/2 teaspoon fresh ground black pepper

OPTIONAL:

  • 1 scoop Further Food creatine

Instructions
 

  • To make the sauce: Combine the chicken broth, tamari, hot sauce, ¼ tablespoon grated ginger and stevia if using, in a small saucepan. Whisk in the gelatin. Heat over medium high heat until the sauce is boiling and has reduced a bit, about 5-10 minutes. Taste and adjust seasoning to your liking; adding more sweetness or ginger.
  • In a large bowl, whisk the egg whites. Stir in the deli meat, mushrooms, green onions, ¾ tablespoon of the grated ginger, and the garlic. Season with the salt and pepper. Add the Further Food creatine if using.
  • Spray a large skillet with coconut oil spray and heat over medium heat.
  • Using a measuring cup or large spoon, dollop ½ cup of the egg mixture into the skillet. Cook the omelet until golden, 2 to 3 minutes, then flip and cook for another 2 to 3 minutes. Remove from the pan and set aside. Repeat with the remaining egg mixture, spray the skillet with coconut oil spray between batches.
  • To serve, place 2 puffed omelets on each plate and top with 3 tablespoons of the sauce (or more if you love sauce like I do!).
  • The omelets are best served fresh, but extras can be stored in an airtight container in the fridge for up to 2 days. To reheat, lightly grease a skillet with coconut oil spray and set over medium heat. Place the omelet in the skillet and heat for 2 minutes on each side, or until warm.

Video

Nutrition

Calories: 112.5 | Fat: 0.9g | Protein: 21.8g | Carbohydrates: 3.8g | Fiber: 0.8g | P:E Ratio: 5.6