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–+ servings

Carnivore Congee

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Prep Time 3 minutes
Cook Time 4 minutes
Course Breakfast, Carnivore, Dairy Free
Cuisine CARNIVORE, Chinese
Servings 1 servings
Calories 198.3

Ingredients
  

  • 8 large egg whites (liquid egg whites will work)
  • 2/3 cup chicken broth (or beef broth)
  • 1 tablespoon Further Food gelatin (no substitutes)
  • 2 teaspoons fresh ginger grated
  • 1/8 teaspoon Redmond Real salt

OPTIONAL GARNISH:

  • Thinly sliced green onion
  • organic tamari sauce
  • sesame oil

Instructions
 

  • In a small bowl, whisk together the egg whites, broth, gelatin, ginger and salt (or place everything into a blender and pulse until smooth).
  • In a medium-sized saucepan, melt the oil over medium heat. Add the egg mixture and cook, scraping the bottom with a whisk, until the mixture thickens and starts curdling, about 4 minutes.
  • Use a whisk to help separate the curds. Once the curds form and the mixture has thickened, remove from the heat and transfer to a serving bowl. Serve with ¼ cup additional chicken or beef broth if desired. Garnish with green onion, tamari sauce and sesame oil if desired. Best served fresh.

Video

Nutrition

Calories: 198.3 | Fat: 1.2g | Protein: 41.6g | Carbohydrates: 2.6g | Fiber: 0g | P:E Ratio: 10.9