Carnivore Bagel Board
Equipment
Ingredients
CARNIVORE BAGELS:
- 8 ounces 95% lean ground beef
- 8 ounces boneless skinless chicken breasts cut into small pieces
- 2 tablespoons Further Food gelatin
- 9 large eggs
- 2 tablespoons baking powder
- 2 teaspoons Redmond Real salt
BAGEL BOARD:
- 8 ounces cream cheese softened
- 4 ounces smoked salmon
OPTIONAL (OMIT IF CARNIVORE):
- capers
- red onion sliced
Instructions
CARNIVORE BAGELS:
- Preheat oven to 350 degrees F. Grease 2 (4-hole) bagel pans and set aside.
- Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.
- Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth.
- Divide the mixture into the prepared bagel pans and bake in the oven for 16-22 minutes or until the bagels are cooked through. Remove from the oven and allow the bagels to cool in the pan before removing. NOTE: if you underbake them, they will shrink.
- Store extras in an airtight container in the fridge for up to 4 days. Can be frozen for up to a month.
BAGEL BOARD:
- To make the bagel board, smear softened cream cheese all over a clean cutting board. Top with cut up smoked salmon, red onion and capers if using. Cut the carnivore bagels into 1 inch pieces and place on the serving platter.
Video
Nutrition
Calories: 297 | Fat: 17.9g | Protein: 29.4g | Carbohydrates: 1.4g | Fiber: 0g | P:E Ratio: 1.5