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–+ servings

BAKED CHEESE KETO GRITS

Print Recipe
Prep Time 5 minutes
Cook Time 1 hour
Course Breakfast, Nut Free, Side Dish, Vegetarian
Cuisine American
Servings 4
Calories 271.4

Equipment

Food Processor

Ingredients
  

  • 3 cups “Cauliflower Rice” (or Miracle Rice)
  • 1/4 cup butter
  • 1 tablespoon garlic minced
  • 1 cup sharp cheddar cheese freshly shredded
  • 2 large eggs
  • 1 teaspoon Redmond Real salt
  • 1/2 teaspoon fresh ground black pepper

Instructions
 

  • Preheat oven to 350 F. If using cauliflower, place cauliflower flowerets in a food processor and pulse until small pieces of rice. If using Miracle Rice drain and rinse well. In a saucepan, add butter, salt, pepper, garlic, and cheese, stirring until butter and cheese are melted. Lightly beat eggs in a small bowl, then stir into “grits” until combined.
  • Pour into an ungreased 8-inch square baking dish (2 inches deep) and bake until set and lightly browned, about 1 hour. Serve immediately.

Nutrition

Calories: 271.4 | Fat: 23.1g | Protein: 11.9g | Carbohydrates: 5.1g | Fiber: 2g | P:E Ratio: 0.5