The BEST Pumpkin Protein Shake

Prep Time 3

Course Breakfast, Dessert, Drinks

Cuisine American

Servings servings

Calories 282

1 blender (or immersion blender)

▢ 1 cup unsweetened macadamia nut milk (or boxed coconut milk)
▢ 1/4 cup canned pumpkin
▢ 1 scoop Vanilla Equip Protein Powder
▢ 1 ounce cream cheese (or Kite Hill cream cheese for PSMF macros)
▢ 1 teaspoon lemon juice (or vanilla extract)
▢ 1 teaspoon pumpkin pie spice
▢ Few drops maple stevia (or stevia glycerite) (or 3 tablespoons powdered allulose)

Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking. Pour into a glass and top with whipped cream if desired! Click HERE to find the whipped cream canister I LOVE!