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–+ servings

Dutch Baby Pancakes with Dairy Free Caramel Sauce

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Prep Time 1 hour
Course Bread, Breakfast, Dairy Free, Dessert, Nut Free, Vegetarian
Cuisine American
Servings 2
Calories 293

Equipment

Cast Iron Pan
High Speed Blender

Ingredients
  

DUTCH BABY PANCAKES:

  • 3 large eggs
  • 3/4 cup unsweetened macadamia nut milk (or unsweetened almond milk)
  • 1/4 cup vanilla egg white protein
  • 1 teaspoon baking powder
  • 1/4 teaspoon Redmond Real salt
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon stevia glycerite (or 1/4 cup Natural Sweetener)
  • 1 tablespoon coconut oil (or butter if not dairy sensitive)

DAIRY FREE CARAMEL SAUCE (this will make extras):

  • 2 cups can coconut milk
  • 1 cup Natural Sweetener (or allulose)
  • 2 tablespoons coconut oil
  • 1/4 teaspoon vanilla extract

Instructions
 

  • Place an 8 inch cast iron skillet into the oven and preheat oven to 425 degrees F (400 degrees F in convection ovens). Make sure the skillet preheats and gets very hot.
  • In a blender, combine the eggs, almond milk, protein powder (any flavor will work… strawberry??? yum!), baking powder, salt, vanilla, and natural sweetener. Blend for about 1 minute or until foamy.
  • Using an oven mitt, remove the skillet from the oven and place the coconut oil into the skillet. Swirl the skillet to coat the inside of the skillet.
  • Pour the batter into the skillet. Bake for about 18-20 minutes or until the pancake is puffed and golden brown. TIP: POKE HOLES in the Dutch Baby with a toothpick about 5 minutes before they finish baking to release moisture so it doesn't shrink.
  • Remove the pancake from the oven, spread additional butter or coconut oil on the pancake, top with dairy free caramel sauce if desired, cut into wedges and enjoy!

DAIRY FREE CARAMEL SAUCE (this will make extras):

  • Bring coconut milk and natural sweetener to a boil and vigorously simmer for 40-60 min until slightly brown in color. The longer you simmer, the thicker it will become. Remove from heat and mix in oil and vanilla. Cool. Makes 12 servings (this WILL make extras).

Notes

Macros WITHOUT Caramel Sauce (per serving): 
227 calories, 14g fat, 20g protein, 3g carbs, 1g fiber

Nutrition

Calories: 293 | Fat: 21g | Protein: 20.5g | Carbohydrates: 4.1g | Fiber: 1g | P:E Ratio: 0.9