Easy PSMF Carnivore Bagels - Maria Mind Body Health

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Easy PSMF Carnivore Bagels

5 from 1 vote

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Prep Time 5

Cook Time 20

Course Bread, Breakfast, Carnivore, Nut Free, PSMF Recipes

Cuisine American, CARNIVORE

Servings servings

Calories 119.1

Equipment

1 bagel pan

Ingredients

▢ 550 grams water
▢ 80 grams Further Food Gelatin (use code MariaMindBody to save)
▢ 120 grams unflavored egg white protein powder
▢ 2.5 grams Redmond Real salt

Instructions

Preheat oven to 325 degrees F. Place all the ingredients into a blender and purée until smooth.
Divide the mixture evenly into a greased bagel pan. Bake for 20-30 minutes or until the protein bagels are cooked through. Turn off oven and leave the bagels in the oven for another 5 minutes.
Allow to cool completely before slicing.
Store extras in an airtight container in the fridge for up to 5 days. Can be frozen for up to a month.

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Nutrition

Calories: 119.1 | Fat: 0g | Protein: 26.6g | Carbohydrates: 0.8g | Fiber: 0g | P:E Ratio: 33.3