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–+ servings

Carnivore Bagels

5 from 2 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Beef and Lamb, Carnivore, Dairy Free, Nut Free, Poultry
Cuisine American, CARNIVORE
Servings 8 servings
Calories 182.4

Equipment

Donut Pan
High Speed Blender

Ingredients
  

  • 8 ounces 95% lean ground beef
  • 8 ounces boneless skinless chicken breasts cut into small cubes
  • 2 tablespoons Nutritional Yeast (or powdered Parmesan cheese)
  • 1 tablespoon Further Food gelatin (use code MariaMindBody to save)
  • 9 large eggs
  • 2 tablespoons baking powder
  • 2 teaspoons Redmond Real salt

Instructions
 

  • Preheat oven to 350 degrees F. Grease 2 (4-hole) bagel pans and set aside.
  • Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.
  • Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth.
  • Divide the mixture into the prepared bagel pans and bake in the oven for 16-22 minutes or until the bagels are cooked through. Remove from the oven and allow the bagels to cool in the pan before removing. NOTE: if you underbake them, they will shrink.
  • Store extras in an airtight container in the fridge for up to 4 days. Can be frozen for up to a month.

Video

Nutrition

Calories: 182.4 | Fat: 8.3g | Protein: 24.9g | Carbohydrates: 0.9g | Fiber: 0.3g | P:E Ratio: 2.8