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+ servings

Easy Homemade Deli Meat

5 from 1 vote
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Carnivore, Dairy Free, Egg Free, Nut Free, Poultry, PSMF Recipes
Cuisine American
Servings 10 servings
Calories 168

Ingredients
  

OPTIONAL ADDITIONS

  • 2 teaspoons Flavor God ranch seasoning (or taco seasoning, Greek seasoning, or Hot sauce)

Instructions
 

  • Place the chicken and salt into a food processor and pulse until smooth. 
  • Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly. 
  • Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F. 
  • Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips! 

Video

Nutrition

Calories: 168 | Fat: 3.6g | Protein: 34.2g | Carbohydrates: 0g | Fiber: 0g | P:E Ratio: 9.5