Almond Flour Pancakes = 375 calories, 35.8g fat, 13.4g protein, 3g carbs, 1.6g fiber
Coconut Flour Pancakes only (no sauce) = 116 calories, 7.9g fat, 6g protein, 5.7g carbs, 3.1g fiber
Almond Flour Pancakes only (no sauce) = 102 calories, 9g fat, 4.4g protein, 1.1g carbs, 0.9g fiber