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–+ servings

Eggnog French Toast

Maria Emmerich
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Prep Time 5 minutes
Servings 12 servings
Calories 103

Ingredients
  

  • 4 large eggs separated
  • 1 cup vanilla egg white protein
  • 4 tablespoons Natural Sweetener or a few drops of stevia glycerite
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tsp nutmeg

FRENCH TOAST:

  • 2 large eggs
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tsp vanilla extract
  • 1 tsp nutmeg

Instructions
 

  • Separate the eggs. Place the egg whites in the bowl of a stand mixer and beat to stiff peaks. Slowly add the whey. Set aside.
  • In a large bowl, beat the egg yolks until they lighten in color. Gradually add the sweetener and continue to beat for 2 minutes. Add the almond milk and nutmeg and stir to combine. Slowly stir the egg whites into the mixture.
  • Grease a bread loaf pan. Place the mixture into the pan. Bake at 350 degrees for 50 minutes. Cool completely and cut into 12 large pieces.
  • To make into French Toast, Place first 4 ingredients in a bowl. Dip the slices of eggnog bread into the egg mixture, fry on both sides until golden brown. Serve with "healthified" keto syrup.

Notes

Nutritional Info (per slice) = 43 calories, 0.6 carbs, trace fiber

Nutrition

Calories: 103 | Fat: 8g | Protein: 7.3g | Carbohydrates: 0.6g | Fiber: 0g | P:E Ratio: 0.8