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+ servings

Keto Popovers

Maria Emmerich
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Bread, Dairy Free, Nut Free, Side Dish
Cuisine American
Servings 12 servings
Calories 110

Ingredients
  

OPTIONAL:

  • 1/4 cup Natural Sweetener For sweet popover
  • 1/2 teaspoon vanilla extract also chocolate, vanilla or hazelnut are favorites!

Instructions
 

  • Preheat the oven to 425 degree F. Grease popover tins with butter or coconut oil spray. Place the tins in the hot oven for about 8 minutes. Meanwhile, in a medium sized bowl blend together the protein powder, coconut oil, almond milk, eggs and salt.
  • Carefully remove hot tin from oven. Dollop 1 tsp of butter or coconut oil into each hot cup and pour the batter in until 2/3 full. Bake for 15 minutes at 425 degree F.
  • POKE HOLES IN THE POPOVERS with a toothpick to release moisture so they don't shrink. Reduce heat to 325 degree F to bake for an additional 10-12 minutes.
  • I love mine topped with a little butter and homemade keto syrup! But the family loves them served with dinner!
  • Click HERE to find a Popover Tin.

Nutrition

Calories: 110 | Fat: 9.7g | Protein: 5.3g | Carbohydrates: 0.8g | Fiber: 0g | P:E Ratio: 0.5