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+ servings

Savory Crepes and Candida

Maria Emmerich
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine French
Servings 2
Calories

Ingredients
  

  • CREPES
  • 4 eggs
  • 1/4 cup unsweetened almond milk
  • 1 TBS coconut flour
  • 1/4 tsp Redmond Real salt
  • OPTIONAL: 1/4 cup finely chopped herbs of your choice
  • Coconut oil for frying
  • FILLING IDEAS:
  • Avocado
  • Sauteed organic onions
  • Chopped organic tomatoes

Instructions
 

  • In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for easy breakfast (the mixture thickens a little).
  • Stir again just before using.
  • Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
  • Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
  • Cook for 2 minutes or until golden brown and cooked all the way through.
  • Remove from skillet and fill with desired fillings before rolling up.

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Crepes = 202 calories, 10.6g fat, 12.9g protein, 14.4g carbs, trace fiber
"Healthified" Crepes (depending on how much oil is absorbed) = 145 calories, 9.4g fat, 11.7g protein, 2.8g carbs, 1.4g fiber