If you click on the ingredients, it will take you to the links where I find my ingredients for the best price.
NUTRITIONAL COMPARISON (per serving)
Traditional Fish = 399 calories, 12g fat, 34.7g protein, 29.9g carbs, 1g fiber (28.9 effective carbs)
"Healthified" Fish = 399 calories, 25.8g fat, 34.7g protein, 8.3g carbs, 5.2g fiber (3.1 effective carbs)