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+ servings

EASY Lemon Chicken

Maria Emmerich
Course Main Course
Cuisine American
Servings 8
Calories

Ingredients
  

  • 4 TBS coconut oil divided
  • 1 cup onion minced
  • 3 garlic cloves peeled
  • 4 chicken legs drumsticks and thighs separated (about 2 pounds)
  • 1-2 tsp Redmond Real salt
  • 1/2 cup flat-leaf parsley plus more for garnish
  • 1/3 cup capers drained
  • 2 cups organic chicken broth
  • 1/3 cups coconut or white wine vinegar *see below
  • 1 lemon cut into thin strips
  • Freshly ground black pepper

Instructions
 

  • Heat 2 TBS oil in a large heavy skillet over medium heat. Add onion and garlic; cook, stirring often, until softened, about 8 minutes. Transfer onion to a bowl; wipe skillet clean.
  • Add 2 TBS oil to skillet and increase heat to medium-high. Season chicken with salt. Add chicken to skillet and cook, turning once, until golden brown on both sides, 10–12 minutes. Transfer chicken to a plate.
  • Add reserved onion, 1/2 cup parsley, and capers to skillet; cook for 1 minute. Stir in broth and vinegar. Add chicken with any juices and the lemon slices. Reduce heat to medium-low; cover and simmer until meat is tender and falling off the bone, about 1 1/4 hours.
  • Transfer chicken to a large platter. Season sauce in skillet with salt and pepper. Spoon over chicken; garnish with parsley. Makes 8 servings.

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Braised Chicken = 426 calories, 16g fat, 35g protein, 14g carbs, 1g fiber (13 effective carbs)
"Healthified" Braised Chicken = 304 calories, 16g fat, 35g protein, 2.7g carbs, 0.7g fiber (2 effective carbs)