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+ servings

Cabbage Chips

Maria Emmerich
These can be made a week ahead of time and stored in the fridge. This recipe was inspired by BonAppetit
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Appetizer
Cuisine American
Servings 4
Calories

Ingredients
  

Instructions
 

  • Core and separate the cabbage leaves.
  • Place oven racks in upper and lower thirds of oven; preheat to 200°. Working in several batches, cook cabbage leaves in a large pot of boiling salted water just until translucent and bright green, about 2 minutes per batch. Using a large slotted spoon, immediately transfer leaves to a large bowl of ice water; let cool. Drain cabbage leaves well and dry thoroughly.
  • Set a wire rack inside each of 2 large rimmed baking sheets. Arrange cabbage leaves on racks in a single layer. Bake until completely dry and crisp, about 3 hours. Season with salt.

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Chips = 120 calories, 9g fat, trace protein, 29g carbs, 0g fiber (29 effective carbs)
"Healthified" Cabbage Chips = 40 calories, 0g fat, 3g protein, 9g carbs, 4g fiber (5 effective carbs)